7 balls, 3 heavy balls, #improvement, #focus, #technique, 5 balls, 201 minutes
• 55' ..---3b 200g --- i.a. inv box: meanwhile getting a few throws smackily slammed, fired over, aiming into catchhand ( instead aiming a line, a lid and above the selves ).
• 112' --- 7b --- [beanbags:] 37 t; [riffles:] 30 t.
• 34' ..--- 5b casc --- doing 120 c + finish. lower.
Total practice time: 201 minutes
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7 balls, 3 heavy balls, 5 balls, 191 minutes
• 50' ..---3b 200g.
• 131' --- 7b --- 44, 40 t.
• 10' ..--- 5b [riffles] casc.
5 ball tricks, 37 minutes
37' - 5b - 663 (14'). rev: 342 ( aah! alas! no new PR, just a couple rounds lacking. #prEx ), fights past 160, 200, rest rather tensed. came absolutely unexpected.
Total practice time: 228 minutes
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7 balls, 3 heavy balls, 5 balls, 241 minutes
• 54' ..---3b 200g.
• 154' --- 7b --- 46, 40 t.
• 33' ..--- 5b casc [riffles] --- a few runs 120 c, then a higher 'n higher (≤a-bh?) finish. low & fast (short runs below nose).
5 ball tricks, 38 minutes
38' - 5b - 663 (10'), (~). rev: 238, 268 t; low & wide over (8').
Total practice time: 279 minutes
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7 balls, 3 heavy balls, 235 minutes
• 50' ..---3b 200g.
• 185' --- 7b --- ( - ).
5 ball tricks, 38 minutes
38' - 5b - 663. rev: 192 205 176 182 208 t. 7h.
Total practice time: 273 minutes
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7 balls, 3 heavy balls, 82 minutes
• 14' ---3b 200g.
• 68' --- 7b [riffles].
5 ball tricks, 38 minutes
38' - 5b - 663 (13'), 8 rt ac. rev ( - ).
Total practice time: 120 minutes
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7 balls, 3 heavy balls, 5 balls, 176 minutes
• 55' ---3b 200g.
• 96' --- 7b --- 40 t.
• 25' --- 5b [riffles].
5 ball tricks, 38 minutes
38' - 5b - • 663 - back to outside 6-s , of course! no idea why I made it harder than necessary... • rev: 160 t, 7h, low.
Total practice time: 214 minutes
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1b, 2b, 3b, 4b, 5b, 7b, bounce, 3clubs, 4clubs, 140 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 600 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 200 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 40
# 7b
flash: 0/10 1/10 0/10 attempts.
7bmax: 7
#bounce
3b, 5b, passes with a mate.
# 3clubs
cascade: 150 catches.
practice for 5 clubs: 55500, 50505.
#4clubs
fountain: 80 catches
552
I DID IT! hell yeah!
took a few weeks, but i got a flash!
all seven balls went up, so nicely, so tidy and beautiful, and i caught them all!
i'm so happy...
Total practice time: 140 minutes
Location: El Eternauta CC
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7 balls, 3 heavy balls, 205 minutes
• 53' ..---3b 200g.
• 152' --- 7b --- 48, 49, 46 t.
5 ball tricks, 39 minutes
39' - 5b - 663. rev: 278 t; 7h; low.
Total practice time: 244 minutes
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7 balls, 3 heavy balls, 236 minutes
• 78' ..---3b 200g --- tried the 2T in inv box as touching my belly with the ball - doesn't appear to benefit for "real" thrown 2-s.
• 158' --- 7b --- 40 38 44 48 38 44 47 t.
5 ball tricks, 41 minutes
41' - 5b rev \ div - 224 t. 663.
Total practice time: 277 minutes
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7 balls, 3 heavy balls, 5 balls, 208 minutes
• 54' ..---3b 200g.
• 144' --- 7b --- 41, 38, 49 t.
• 10' ..--- 5b div. casc. low.
5 ball tricks, 39 minutes
39' - 5b rev\div -190 t. 663.
Total practice time: 247 minutes
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1b, 2b, 3b, 4b, 5b, 50 minutes
# 3b
cascade 300, 600 catches.
3bmax: 600
# 4b
fountain 224 catches.
4bmax: 224
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 50
short session at home
Total practice time: 50 minutes
Location: home
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7 balls, 3 heavy balls, 5 balls, 191 minutes
• 50' ..---3b 200g.
• 125' --- 7b --- 40, 38, 38, 38 t.
• 16' ..--- 5b casc, loosely towards 'as low as can'.
5 ball tricks, 46 minutes
46' - 5b rev\div - 198, 182, 184. 663.
Total practice time: 237 minutes
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# 3b
cascade 600 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 120 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 50
short session at home. again, just building muscle, seeking to better my endurence and accuracy.
Total practice time: 40 minutes
Location: home
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