Practice logs

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2025-06-30

7b_wizard

7 balls, 3 heavy balls, #improvement, #focus, #technique, 5 balls, 201 minutes

• 55' ..---3b 200g --- i.a. inv box: meanwhile getting a few throws smackily slammed, fired over, aiming into catchhand ( instead aiming a line, a lid and above the selves ).

• 112' --- 7b --- [beanbags:] 37 t; [riffles:] 30 t.

• 34' ..--- 5b casc --- doing 120 c + finish. lower.

Total practice time: 201 minutes

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2025-06-29

7b_wizard

7 balls, 3 heavy balls, 5 balls, 191 minutes

• 50' ..---3b 200g.

• 131' --- 7b --- 44, 40 t.

• 10' ..--- 5b [riffles] casc.

5 ball tricks, 37 minutes

37' - 5b - 663 (14'). rev: 342 ( aah! alas! no new PR, just a couple rounds lacking. #prEx ), fights past 160, 200, rest rather tensed. came absolutely unexpected.

Total practice time: 228 minutes

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2025-06-28

7b_wizard

7 balls, 3 heavy balls, 5 balls, 241 minutes

• 54' ..---3b 200g.

• 154' --- 7b --- 46, 40 t.

• 33' ..--- 5b casc [riffles] --- a few runs 120 c, then a higher 'n higher (≤a-bh?) finish. low & fast (short runs below nose).

5 ball tricks, 38 minutes

38' - 5b - 663 (10'), (~). rev: 238, 268 t; low & wide over (8').

Total practice time: 279 minutes

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2025-06-27

7b_wizard

7 balls, 3 heavy balls, 235 minutes

• 50' ..---3b 200g.

• 185' --- 7b --- ( - ).

5 ball tricks, 38 minutes

38' - 5b - 663. rev: 192 205 176 182 208 t. 7h.

Total practice time: 273 minutes

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2025-06-26

7b_wizard

7 balls, 3 heavy balls, 82 minutes

• 14' ---3b 200g.

• 68' --- 7b [riffles].

5 ball tricks, 38 minutes

38' - 5b - 663 (13'), 8 rt ac. rev ( - ).

Total practice time: 120 minutes

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2025-06-25

7b_wizard

7 balls, 3 heavy balls, 5 balls, 176 minutes

• 55' ---3b 200g.

• 96' --- 7b --- 40 t.

• 25' --- 5b [riffles].

5 ball tricks, 38 minutes

38' - 5b - • 663 - back to outside 6-s , of course! no idea why I made it harder than necessary... • rev: 160 t, 7h, low.

Total practice time: 214 minutes

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Guili

1b, 2b, 3b, 4b, 5b, 7b, bounce, 3clubs, 4clubs, 140 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 3b
cascade 600 catches.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 200 catches.

# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 40

# 7b
flash: 0/10 1/10 0/10 attempts.
7bmax: 7

#bounce
3b, 5b, passes with a mate.

# 3clubs
cascade: 150 catches.
practice for 5 clubs: 55500, 50505.

#4clubs
fountain: 80 catches
552


I DID IT! hell yeah!
took a few weeks, but i got a flash!
all seven balls went up, so nicely, so tidy and beautiful, and i caught them all!
i'm so happy...

Total practice time: 140 minutes

Location: El Eternauta CC

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2025-06-24

7b_wizard

7 balls, 3 heavy balls, 205 minutes

• 53' ..---3b 200g.

• 152' --- 7b --- 48, 49, 46 t.

5 ball tricks, 39 minutes

39' - 5b - 663. rev: 278 t; 7h; low.

Total practice time: 244 minutes

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2025-06-23

7b_wizard

7 balls, 3 heavy balls, 236 minutes

• 78' ..---3b 200g --- tried the 2T in inv box as touching my belly with the ball - doesn't appear to benefit for "real" thrown 2-s.

• 158' --- 7b --- 40 38 44 48 38 44 47 t.

5 ball tricks, 41 minutes

41' - 5b rev \ div - 224 t. 663.

Total practice time: 277 minutes

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2025-06-22

7b_wizard

7 balls, 3 heavy balls, 5 balls, 208 minutes

• 54' ..---3b 200g.

• 144' --- 7b --- 41, 38, 49 t.

• 10' ..--- 5b div. casc. low.

5 ball tricks, 39 minutes

39' - 5b rev\div -190 t. 663.

Total practice time: 247 minutes

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Guili

1b, 2b, 3b, 4b, 5b, 50 minutes

# 3b
cascade 300, 600 catches.
3bmax: 600

# 4b
fountain 224 catches.
4bmax: 224

# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 50

short session at home

Total practice time: 50 minutes

Location: home

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2025-06-21

7b_wizard

7 balls, 3 heavy balls, 5 balls, 191 minutes

• 50' ..---3b 200g.

• 125' --- 7b --- 40, 38, 38, 38 t.

• 16' ..--- 5b casc, loosely towards 'as low as can'.

5 ball tricks, 46 minutes

46' - 5b rev\div - 198, 182, 184. 663.

Total practice time: 237 minutes

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Guili

3b, 4b, 5b, 40 minutes

# 3b
cascade 600 catches.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 120 catches.

# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 50

short session at home. again, just building muscle, seeking to better my endurence and accuracy.

Total practice time: 40 minutes

Location: home

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