7 balls, 3 heavy balls, 195 minutes
• 54' ..---3b 200g.
• 141' --- 7b --- 44 47 44 48 ( ended in collision ) 46 t.
5 ball tricks, 31 minutes
• 31' --- 5b 555..663555... --- major issue the first 5 after the sequence too low like 3 only, ... long after that, but many fails also due to the 2nd 6 too low; focussing on and-or emphasising each gets it well.
7, 3, 6, 4, 2 rt ac.
Total practice time: 226 minutes
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7 balls, #prEx, 3 heavy balls, 192 minutes
• 42' ..---3b 200g.
• 150' --- 7b --- [beanbags:] 40 44 52 42 54 46 good arms, better fitness, balls didn't feel too heavy until ½h before end, [riffles:] 50 (#prEx) t.
5 ball tricks, 32 minutes
32' - 5b - 663, 8 rt ac. rev 201 t.
Total practice time: 224 minutes
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1b, 2b, 3b, 4b, 5b, 7b, 50 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 600 catches.
3bmax: 600
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain for max.
4bmax: 204
# 5b
Cascade: starting with both hands, collecting at 5, 10.
runs for max 25, 35, 30, etc
5bmax: 35
# 7b
flash: 0/10 attempts.
7bmax: 5
short session at home.
Just tired from the week... Got myself through the routine anyway.
Total practice time: 50 minutes
Location: home
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7 balls, 3 heavy balls, 162 minutes
• 42' ..---3b 200g.
• 120' --- 7b --- 46, 48, 36 t.
5 ball tricks, 32 minutes
32' - 5b - 663. rev 200, 185, 170 t.
Total practice time: 194 minutes
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7 balls, 3 heavy balls, 5 ball tricks, 5 balls, 179 minutes
• 46' ..---3b 200g.
• 105' --- 7b --- [riffles:] 36. [beanbags:] 42 ( collapse on too wide, a frequent issue ), 36, 42, 38 t.
• 28' ..--- 5b 663. casc. rev 156 t.
5 ball tricks, 42 minutes
42' - 5b - 663, 5 rt ac. rev 180.
Total practice time: 221 minutes
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1b, 2b, 3b, 4b, 5b, 7b, 60 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 1500 catches.
3bmax: 1500
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain for max.
4bmax: 280
# 5b
Cascade: starting with both hands, collecting at 5, 10.
runs for max 20, 35, 60, 30, 40, 70
5bmax: 70
# 7b
flash: 0/30 attempts.
7bmax: 6
short session at home.
No flash today, but it's ok. on some attempts i could briefly see the pattern neatly drawn in the air... so beautiful.
I'm pretty anxious to actually start playing with 7, like been able to keep it going for a few seconds at least. It'll come.
Total practice time: 60 minutes
Location: home
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7 balls, 3 heavy balls, 188 minutes
• 44' ..---3b 200g.
• 144' --- 7b --- 49 t, (r≤31).
5 ball tricks, 38 minutes
38' - 5b - 663, 6 rt ac. rev, 170 t.
Total practice time: 226 minutes
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• 40' --- 7b [beanbags] --- 40, 36 t.
[ under a little roofed smokers' area: ]
• 40' --- 5b casc --- runs of 120.
• 32' --- 7b [riffles:].
Total practice time: 112 minutes
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1b, 2b, 3b, 4b, 5b, 7b, 50 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 1200 catches.
3bmax: 1200
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain for max.
4bmax: 184
# 5b
Cascade: starting with both hands, collecting at 5, 10.
runs for max 45, 25, 20, 25, 40, 55
5bmax: 55
# 7b
flash: 1/15 attempts.
7bmax: 7
short session at home.
kindda sleepy, but I soldiered through. no to bad.
Total practice time: 50 minutes
Location: home
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7 balls, 3 heavy balls, 200 minutes
• 57' ..---3b 200g.
• 153' --- 7b --- [beanbags:] 42 41 48 38 48 [riffles:] 33 t.
5 ball tricks, 38 minutes
38' - 5b - 663 (7'). rev 160 t.
Total practice time: 238 minutes
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5 ball tricks, 28 minutes
• 28' --- 5b 663 --- into 2 rounds of cascade, all caught. back to cascade + 2nd attempt. a few rethrows, all caught.
[ 2 rds ac, i btc+, 3 rt ac ]
5 ball tricks, 27 minutes
27' - 5b rev - ( - ).
Total practice time: 55 minutes
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2b, 3b, 4b, 5b, 7b, 70 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 1200 catches.
3bmax: 1200
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 240 catches.
4bmax: 240
# 5b
Cascade: starting with both hands, collecting at 5, 10.
runs for max 40, 30, 25, 35, 50, 45, 60
5bmax: 60
# 7b
flash: 1/10 attempts.
7bmax: 7
short session at home.
Really trying to level-up my 5 balls. Should be able to consistenly get runs of 100 catches, if I am to dominate the 7 balls, but i'm barely getting 50 at best...
not a bad session though... at least I got one flash.
Total practice time: 70 minutes
Location: home
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• 146' --- 7b --- 51 ( only some effort, insisting ), 41, 36, 46 t, [riffles:] 30 t.
• 40' ..--- 5b casc --- 120 c runs.
5 ball tricks, 39 minutes
39' - 5b rev - 216 t. briefly 663; high; low & wide over.
Total practice time: 225 minutes
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1b, 2b, 3b, 4b, 5b, 7b, 70 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 1200 catches.
3bmax: 1200
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 164 catches.
4bmax: 164
# 5b
Cascade: starting with both hands, collecting at 5, 10.
runs for max 25, 30, 45, 55,
5bmax: 55
# 7b
flash: 1/10 attempts.
7bmax: 7
short session at home.
I measured the room I'm using to juggle, it's 1,40x1,40mts and only 2,60mts tall (that's 4 feet 6 inches and 8 feet 6 inches for the non-metrical-readers).
I started using a metronome to find out at which beat i am juggling and try and get it to be constant.
Amazingly enough i actually got a flash, so... cool.
Total practice time: 70 minutes
Location: home
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7 balls, 202 minutes
• 202' --- 7b --- ( 31, 32, 33, 34), 36, 46, 36, 43 t.
Total practice time: 202 minutes
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1b, 2b, 3b, 4b, 5b, 50 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# 3b
cascade 550 catches.
3bmax: 550
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 148, 80, 96 catches.
4bmax: 148
# 5b
Cascade: starting with both hands, collecting at 5, 10.
runs for max 30, 40,
5bmax: 40
short session at home
Total practice time: 50 minutes
Location: home
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