9 balls flashing, 3 heavy balls, 7 balls, 5 heavy balls, 169 minutes

• 43' --- 3b 200 gr. --- i.a. my BX + 90° were bad lately, I've been doing them too low & fast all the days. So, simply bigger & higher now.

• 14' --- 5b 200 gr 7-high --- ( - ).

• 95' --- 9b --- i 8 g(athers).

• 17' --- 7b.

7 balls, 5 ball tricks, 74 minutes

• 43' --- 7b --- 36 t.

• 31' --- 5b rev --- 138 ac, 152, 171, **193** t.

Total practice time: **243 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 3 heavy balls, 7 balls, 5 heavy balls, 195 minutes

• ~35' ..--- 3b 200 gr. ---

• ~20' ..--- 5b 200 gr 7-high --- 104 t(hrows).

• ~115‘ --- 9b --- x 8 g(athers).

• ~25' ..--- 7b.

5 ball tricks, 12 minutes

• 12' --- 5b rev --- (≤114 t).

Total practice time: **207 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 3 heavy balls, 5 heavy balls, 7 balls, 259 minutes

• 53' ..--- 3b 200 gr. --- i.a. new idea: *1b (full) box (or: 'square')* - one difficult crosshands horizontal slam then. - - - Also high arm penguins ('*(rev) chicken wings*').

• 9' ....--- 5b 200 gr 7-high --- **101 t**(hrows).

• 188' --- 9b --- xiii 8 g(athers). v 11 t.

• 9' ....--- 7b.

7 balls, 5 ball tricks, 63 minutes

• 33' --- 7b --- 38 ac (& cl).

• 30' --- 5b rev --- **196** t, 176 ac.

Total practice time: **322 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 3 heavy balls, 5 heavy balls, 7 balls, 184 minutes

• 37' ..--- 3b 200 gr.

• 13' ..--- 5b 200 gr 7-high --- ( ≤45 t(hrows) ).

• 125' --- 9b ---.v 8 g(athers).

• 9' ....--- 7b.

5 ball tricks, 7 balls, 52 minutes

• 22' --- 7b --- ( - ).

• 30' --- 5b rev --- 176 ( correcting, tensed only ), 146 t.

Total practice time: **236 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 3 heavy balls, 5 heavy balls, 143 minutes

• 45' --- 3b 200 gr.

• 9' ..--- 5b 200 gr 7-high --- 64 t(hrows).

• 89' --- 9b --- vi 8 g(athers). i 11 t. [ *thunderstorm upcoming. left the place.* ]

7 balls, 5 ball tricks, 140 minutes

• 108' --- 7b --- 36 c cl, 35 c cl.

• 32' ..--- 5b rev --- **192**, 149, 139 t.

Total practice time: **283 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 5 heavy balls, #session, 212 minutes

Had watched Gatto's "Leftovers", so now initially felt incited with what I do being trivial in compare, thus should really be easy after all, but over long then, demoralized with not even being able to get a long 7b run, or to do 5b dropless at all.

• 42' --- 3b 200 gr.

• 10' --- 5b 200 gr 7-high --- 72 t(hrows).

• 90' --- 9b --- viii 8 g(athers). ii 11 t.

flabby ( somewhat muggy & airless, it seemed, and warm 31°C again ). stopped.

• 53' --- 7b --- (≤35 t).

• 17' --- 5b casc --- 373 t(hrows).

5 ball tricks, 35 minutes

• 35' --- 5b rev --- (≤122 t).

really only a day for staying tuned.

Total practice time: **247 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 3 heavy balls, 7 balls, 5 heavy balls, 177 minutes

• 28' ..--- 3b 200 gr.

• 9' ....--- 5b 200 gr high --- 87 6^{h}, 75 7^{h} t(hrows).

• 120' --- 9b --- xii 8 g(athers). iii 11 t. and, ugly, but got them all again, **flash, 9 ac**.

• 20' ..--- 7b.

5 ball tricks, 50 minutes

• 50' --- 5b rev --- 136 164 151 170 **200** ac 133 t longest runs above 130 t.

Total practice time: **227 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 3 heavy balls, 5 heavy balls, 7 balls, 205 minutes

• 38' ..--- 3b 200 gr.

• 16' ..--- 5b 200 gr 7-high --- ( - ).

• 140' --- 9b --- ix 8 g(athers). i 11 t.

• 11' ..--- 7b.

5 ball tricks, 53 minutes

• 53' --- 5b rev --- 144 ac, 135, 148 t.

Total practice time: **258 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 3 heavy balls, 5 heavy balls, 7 balls, 256 minutes

• 40' ..--- 3b 200 gr.

• 9' ....--- 5b 200 gr --- 64 t(hrows) 7^{-high}, 64 6^{-high} (wristier).

• 200' --- 9b --- xxvi 8 g(athers). (nothing else!?)

• 7' ..--- 7b.

5 ball tricks, 55 minutes

• 55' --- 5b rev --- 134 142 **208** 157 ac 136 **226** 146 t.

Total practice time: **311 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

9 balls flashing, 3 heavy balls, 7 balls, 5 heavy balls, 223 minutes

• 28' ..--- 3b 200 gr.

• 8' ....--- 5b 200 gr 7-high --- 51 t(hrows).

• 178' --- 9b --- [ *temperature down from 31°C to 22°C:* ] much better again: xxvi 8 g(athers). x 11, i 13 t. And **flash, 9 ac**.

• 9' ....--- 7b.

5 ball tricks, 45 minutes

• 45' --- 5b rev --- (122), 157, 132, **167** t.

Total practice time: **268 minutes**

Locations: meadow under bridge, drying room

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