Practice logs

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2021-10-16

Maria

3 clubs, 45 minutes

Warm up
45123
423 with a shoulder drop
45123 with a shoulder drop
45123 trying not to move my feet

Siteswap 5 as doubles:
52512
55500

4 clubs, 60 minutes

Fountain
3[43]2
534

Siteswap 5 as doubles:
552
525

passing, 55 minutes

(With S and A)
Bruno's Nightmare
7-beat Bruno's Nightmare
Roundabout

Total practice time: 160 minutes

Location: Östermalmsskolan (Cirkus Normal)

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7b_wizard

9 balls flashing, 7 balls, 5 balls, 5 ball tricks, 135 minutes

[ gas'h. ]
2' ----- 5b ≥9-high --- 128 c cl.
30' --- 7b 9-high --- 29 c cl, .. a question of finding into a nice pattern, I guess ( and w'out too much effort, not rowing too hard, obviously ), .. and another 24 throws.
94' --- 9b --- v 8 gathers. should pay more attention on doing in a plane.
9' ----- 5b - - - casc. s-bx. 6-high (277 throws).

7 balls, 5 ball tricks, 5 balls, 114 minutes

9' ----- 5b 7-high --- 222 c cl, 337 throws ( with two collisions, one caught against the wall, all back to pattern).
92' --- 7b --- 54, 63, 64 cl, 53, 54, 58, 56, 55 throws. [ daily7b V: 64 ]

8' --- 5b s-pen --- i btc. 6 rt cl, ii 2 rt cl. ( rest fails. still awkward ).
5' --- 5b rev --- 183 t, 182 c cl.

Total practice time: 249 minutes

Locations: concrete area among fields, drying room

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2021-10-15

7b_wizard

9 balls flashing, 5 balls, 5 ball tricks, 37 minutes

4' ----- 5b ≥9-high --- (77 t).
29' --- 9b --- expecting maybe nothing palpable, I was pleased w\ ii 8 gathers. i 11 throws. in a short stint.

4' ----- 5b s-bx.

5 balls, 7 balls, 5 ball tricks, #otu, 137 minutes

79' --- 5b ff --- 80, 66 throws at good speed & lowth.
including, in between, a few attempts on °74° of °744°. these "to the same side" seems a clue. [ #otu ]

7' ----- 5b 7-high --- 352 c cl.
44' --- 7b --- good yield 63, 60, 61, 67, 74 ( focus on 'cutting' last ball up ) (( in steep angle fromout beneath it )), 52 cl, 54, 64, 52 cl, throws. [ daily7b V: 74 ]

7' ----- 5b div --- i.a. °8552° ( 1/run, ≤ btc ).

Total practice time: 174 minutes

Locations: nearby parking, drying room

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2021-10-14

Maria

3 clubs, 25 minutes

Warm up

Backcrosses on every third throw

Some easy juggling

423 with a shoulder drop

4 clubs, 20 minutes

Fountain, doubles

3[43]2

passing, 70 minutes

(With S)
psphpzphz
7c 1-count
50749 (as practice for 56789). Definitely one of the more difficult 5c passing patterns I have tried.
972
972 vs 978

Total practice time: 115 minutes

Location: Stockholm

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7b_wizard

9 balls flashing, 5 balls, 3 heavy balls, 7 balls, 5 ball tricks, 89 minutes

12' --- 3b 200g
15' --- 5b ≥9-high --- 155 throws.
8' ----- 7b 9-high --- ≤14 throws.
46' --- 9b --- ii 8 gathers.
8' ----- 5b s-bx --- 3/run 2 rt cl.

5 ball tricks, 7 balls, 5 balls, 124 minutes

63' --- 5b rev --- 246 cl, 183 t.
10' --- 5b 7-high --- 325 throws.
51' --- 7b --- 58, 52 throws. [ daily7b V: 58 ]

Total practice time: 213 minutes

Locations: concrete area among fields, drying room

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2021-10-13

7b_wizard

9 balls flashing, 5 balls, 7 balls, 99 minutes

[ lost ~1h cleaning the spot ]
27' --- 5b ≥9-high --- 123 throws.
13' --- 7b 9-high --- ≤14 throws.
59' --- 9b --- v 8 gathers. i 11 throws.

7 balls, 5 balls, 5 ball tricks, 123 minutes

18' --- 5b 5- to 7-high --- 7hi - 406 c cl.
98' --- 7b --- 57, 54, 60, 52, 54, 52, 58 throws. [ daily7b V: 60 ]

4' --- 5b ERF --- 2 rt cl.
3' --- 5b rev --- 213 t.

Total practice time: 222 minutes

Locations: concrete area among fields, drying room

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2021-10-12

7b_wizard

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 5 ball tricks, 92 minutes

20' --- 3b 200g.
9' ----- 5b 9-high --- 82 throws.
20' --- 7b - - - 8-high - 28 t; - - - 9-high - 22 throws (rest below 14 t).
38' --- 9b --- i 8 gathers.
5' ----- 5b s-bx --- 3/run caught but into other drop(s?).

7 balls, 5 balls, 2 ball tricks, #otu, #technique, 116 minutes

12' --- 5b 7-high --- 225, 251 throws.
94' --- 7b --- 60, 54 cl, 62 cl ( and smooth ), .. often, too wide into fail or necessary collect remains an issue, .. 57, 60 throws. [ daily7b V: 62 ]

in between 2b bx sync ! - 6 catches ( forgot, if collected dropless or two more throws into collapse ) - it is possible! .. I had tried this before, reasoning, then placing, guiding my hands soas to not interfere - today, I just aimed and threw!? and some slight natural asymmetry[°] allowed for it to go through. - - - [°] - I don't get as far up with one hand in my back as with the other; so anyone with a skoliosis has an advantage here.

10' --- 5b low. and a few attempts on tennis, a round or two.

Total practice time: 208 minutes

Locations: meadow under bridge, drying room

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2021-10-11

7b_wizard

7 balls, 5 balls, 89 minutes

affairs. only a good hour left.
14' --- 5b 7-high --- 311 throws.
68' --- 7b --- 56, 54, 60 cl, 60 throws. [ daily7b V: 60 ]
7' --- 5b ff.

Total practice time: 89 minutes

Location: drying room

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Johnathan Mundell

11 ball attempts, 12 minutes

9/11 caught almost a flash in first 11 ball session(very clean).

Total practice time: 12 minutes

Location: Yard

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2021-10-10

7b_wizard

9 balls flashing, 7 balls, 5 balls, 5 ball tricks, 3 heavy balls, 106 minutes

10' --- 3b 200g
11' --- 5b 9-high --- 120 c cl, but bad control, struggling only.
20' --- 7b 9-high --- felt near more, but left it at ≤14 throws.
54' --- 9b --- i 8 gathers.
11' --- 5b s-bx.

7 balls, 5 balls, 106 minutes

8' ----- 5b 7-high --- 217, 281 throws.
86' --- 7b --- 54, 52, 52, 56 cl, 54, 54, 64 throws. [ daily7b V: 64 ]
12' --- 5b ff.

Total practice time: 212 minutes

Locations: meadow under bridge, drying room

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2021-10-09

Maria

3 clubs, 40 minutes

Warm up

45123

Siteswap 5 as doubles:
55500
50505

4 clubs, 20 minutes

Fountain, doubles

552
525

5 clubs, 25 minutes

Flash. Got it twice.

6 catches, didn't get it.

passing, 25 minutes

(With A)
4-count with tricks
3-count
pps

3 clubs, 5 minutes

Juggling while talking. Easy stuff. A few rounds of 423 with a shoulder drop.

passing, 55 minutes

(With S)
50749 (wanted a practice pattern for 56789), was pretty hard for a 5c pattern.
56789, just tried a few times, didn't get far.
5-count popcorn with variations, including 3.5p 2 3 4 5, which is a pattern that I should probably learn before trying to do 6789a.

Total practice time: 170 minutes

Location: Östermalmsskolan (Cirkus Normal)

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7b_wizard

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 81 minutes

21' --- 3b 200g

6' ----- 5b 9-high --- 136 throws.
22' --- 7b 9-high --- trying. bad. ≤10, then 16 t. at last 22 throws.
32' --- 9b --- i 8 gathers.

7 balls, 5 ball tricks, 5 balls, 102 minutes

2' ----- 5b 7-high --- 361 throws.
88' --- 7b --- 56, 62, 60, 54, 60, 52 throws. [ daily7b V: 62 ]

12' --- 5b - - - ERF, droppy, stopped. - - - s-bx, 2/run. - - - °34567°, bad. - - - °25[53]5555°.

Total practice time: 183 minutes

Locations: meadow under bridge, drying room

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2021-10-08

7b_wizard

9 balls flashing, 3 heavy balls, 7 balls, 5 balls, 107 minutes

21' --- 3b 200g
7' ----- 5b ≥9-high --- 118 throws.
11' --- 7b 9-high --- ≤14 throws.
68' --- 9b --- iii 8 gathers.

7 balls, 5 balls, 93 minutes

7' ----- 5b 7-high --- 310 throws.
86' --- 7b --- [ daily7b V: 52 (ii) ] nothing to blame.

Total practice time: 200 minutes

Locations: meadow under bridge, drying room

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2021-10-07

7b_wizard

9 balls flashing, 3 heavy balls, 7 balls, 5 balls, #injuries, 5 ball tricks, 129 minutes

Difficult day for juggling - slept only 5 hours. And new shoes to get used to flick up the drops with. And still that bad knee healing slowly only. My clavicula, in turn, fortunately didn't show up at all anymore.

46' --- 3b 200g.
18' --- 5b ≥9-high --- 96 throws.
22' --- 7b 9-high --- not so good.
38' --- 9b --- i 8 gathers.
5' ----- 5b s-bx.

7 balls, 5 balls, 72 minutes

4' ----- 5b 7-high --- 248 throws.
60' --- 7b --- ( [daily bests upto then:] 36, 44, 48, 48 throws and nothing more ). [ daily7b V: 48 °urpsssh° :o| ]
8' ----- 5b ff.

Total practice time: 201 minutes

Locations: meadow under bridge, drying room

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